about flex:

My real name is Toni Hackmann and i`m 35 years young. 

My sports and fitness-vita:

  • Ever since i'm able to move, i'm into "the sports game" --- i'm lovin it.
  • In my younger days i did competitive white water canoe slalom. The  time i spent in the german mountain infantry  (130 mils of running an mountain climbing per week) as well has affected my a lot.

  • In 1998 i started to study  sports and economics in order to become a teacher.

  • 1999 was the kick off year of my fitness career. I started working as a fitness trainer in a fitness club having a well defined goal: I wanted to help people to become fitter and healthier.
  • In 2002 i met the Power Plate and in 2003 i became one of the first Power Plate instructors in Germany.
  • From 2002 until 2005 i used to be the fitness coach of  BBC Bayreuth (basketball professionals).
  • Until the end of  2009 i was working as a personaltrainer, clubmanager and for Power Plate Germany.

  • In march 2009: I started my own Morning Routine. Just me, a mat, an a lot of self-discipile.

  • At the end of  2009 Elizabeth von Kürthy an me planed and founded the  körperwerk-Stuttgart. Opening day is the 01.02.2010.

  • In 2010 i started with Yoga and became flexible!

  • June 2012: strong&flex tv is born and we are ready to touch the fitness world  Make my experience your benefit: Subscribe for free to strong&flex tv!

about strong:

 

  My real name is Raphael Schneider and i`m 26 years young.

My sports and fitness-vita:

  • When i was a  6 year old boy I started to workout in the kids-sports-school in Stuttgart. Ever since i couldn't quit  sports anymore...it was just too much fun!

  • It took me a long time to find the right form of sport,  i liked many, but then i found the perfect match: American Football  and pushing weights in the gym became my passion. Until 2012 I was playing in the GFL as Runningback for the Stuttgart Scorpions. That's why i need to be strong!

  • In 2005 i start to work in a fitnessclub as a fitness trainer --- willing to help people to reach their goals i a healthy way.

  • In 2008 i start to study sports sience at the University of Stuttgart.

  • 2010: I feel expierenced enough to start as a personaltrainer.

  • 2011: I start to work as a PowerPlate - personal trainer for körperwerk-Stuttgart

  • June 2012: strong&flex tv is born and we are ready to touch the fitness world!  Make my experience your benefit: Subscribe for free to strong&flex tv!